Therapy is a space where you can explore the parts of yourself that you may not feel comfortable sharing with anyone else. A place to bring awareness to the parts of you that may no longer serve you. A space for reflection, personal growth and building new skills to manage life challenges. Therapy can be a powerful tool for transformation.
My approach is grounded in creating a collaborative, compassionate, and non-judgmental therapeutic relationship. I work alongside you to identify unhelpful thought patterns and behaviours and improve your relationships—with both yourself and others.
I use a personalised approach that combines person-centred, cognitive-behaviour therapy and mindfulness-based techniques to support you in achieving meaningful change. I believe in the transformative power of therapy and if you’re ready to take the first step, I would be honoured to meet you.
