“No one makes progress by doing nothing because of fear.”
(Nelson Mandela).
As an IPHM accredited Holistic Life Coach, and Mind-Body Practitioner, Catherine facilitates her clients through their inner fear(s) by taking a deep dive into the subconscious, to find the root cause to the challenge/conflict that is preventing progression/success. Areas that Catherine focuses on with her clients, but are not limited to:
– Inner child work
– Stress
– Anxiety and fear
– Low self esteem/confidence
– Public speaking or presenting
– Repeated negative relationships
– Imposter syndrome (self doubt and fear)
– Childhood trauma
– Holistic self-care
Catherine’s clients experience personal growth, self-awareness and inner peace, as they learn the power and strategies of Catherine’s unique coaching methods from the inside-out: mind, body, spirit and emotions. Catherine helps her clients discover the fascinating mind-body connection and how the biology of belief is linked to behaviours, habits and health.
With a focus on neuroplasticity (how to rewire the brain), and the application of daily practices that align the mind, brain and body into connected states using mind-body relaxation tools and positive psychology, Catherine’s clients are left with the knowledge and tools to reshape their lives.
“Neurons that fire together, wire together.” (Donald Hebb).
When you work with Catherine, you will begin to shift your perspective, and begin to build
positive self-awareness that will alter your life forever more.
