Catherine Watson

With ten years of Corporate Sales experience, and having worked with life coaches throughout her career in Sales, Catherine brings a lived experience to her life coaching. As an ACCPH accredited Holistic Life Coach, Mind-Body Practitioner, and with a Workplace Wellness Postgraduate Diploma from Trinity Business School, Catherine facilitates her clients through their inner fear(s) by taking a deep dive into the subconscious, to find the root cause to the challenge/conflict that is affecting her clients wellbeing. Areas that Catherine focuses on with her clients, but are not limited to:
– Inner child work
– Limiting beliefs
– Stress management
– Procrastination
– Low self esteem/confidence
– Relationships
– Imposter syndrome
– Childhood trauma
– Anxiety and fear
– Public speaking or presenting
– Holistic self-care
Catherine’s clients experience personal growth, self-awareness and inner wisdom, as they learn the power and strategies of Catherine’s unique coaching methods from the inside-out. Catherine helps her clients discover the fascinating mind-body connection and how the biology of belief is linked to limiting behaviours, habits and health. With a focus on neuroplasticity (how to rewire the brain), and the application of daily practices that align the mind, brain and body into connected states using mind-body relaxation tools and positive psychology, Catherine’s clients are left with the knowledge and tools to reshape their lives.
When you work with Catherine, your perspective will start to shift, as you begin to build positive self-awareness that will guide healthy changes in your life.