As an IPHM accredited Holistic Life Coach, Mind-Body Practitioner, and having worked with life coaches throughout her life, Catherine draws on lived experience to facilitate profound transformation in her clients. Catherine guides clients through their inner fears by diving deep into the subconscious. She helps each person uncover the root causes of challenges or conflicts impacting their wellbeing. Her coaching focuses on—but is not limited to—the following areas:
• Inner child work
• Limiting beliefs
• Stress management
• Procrastination
• Low self-esteem and confidence
• Relationships
• Imposter syndrome
• Childhood trauma
• Anxiety and fear
• Public speaking and presenting
• Holistic self-care
Through her unique coaching methodology, Catherine’s clients experience personal growth,
self awareness, and inner wisdom. They learn powerful strategies for change from the inside out. Catherine illuminates the mind-body connection and explains how the biology of belief is linked to limiting behaviours, habits, and health. With a focus on neuroplasticity—rewiring the brain—and daily practices that align the mind, brain, and body using mind-body relaxation tools and positive psychology. Catherine empowers her clients with the knowledge and tools to reshape their lives.
When you work with Catherine, your perspective shifts. You begin to build positive self-awareness, guiding healthy and meaningful changes in your life
