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December Newsletter

hello friends, we bring our December newsletter to you with hearts full of gratitude. We are so very grateful to share this space with you.

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#AskTheTherapist

Question: What is something I can do in the moment to help me when I’m stressed? Experiencing stress is normal. It is how we respond

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November Newsletter

hello friends, Change is constantly happening around us. Nature teaches us the natural cycles of change, without resistance or fear. How beautiful the experience of 

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