John lived over 3 decades of severe anxiety and depression before finding the help he needed and is now more than 10 years anxiety free.
His desire to help comes from his personal experience of too many nights awake, mind racing, panic attacks, low motivation, and avoiding too much of life while suffering anxiety.
Wanting to help others find the same sort of transformation in life, he took advantage of every opportunity to train with world leading therapists & trainers in Ireland, the UK and USA. His past suffering drives John to help as many people as possible through his work, both one to one and in workshops.
In addition to his professional training, from diplomas to Master’s degree level, he now has well over 7,000 hours of face-to-face experience helping real people create better lives, as well as three and a half decades personal experience of anxiety and depression to draw upon. This gives him unique insights into the mind, human suffering, and how to break through and build success. John is always happy to talk to people about what can change and how life can be made better.
Change is easier than you think.